Location: 111 Harvard Pl, Claremont, CA 91711

Class duration: 110 min 

Class Times: 

Aug 3: 

Beg/ Int: 9am - 10:50am

Int/ Adv: 11am - 12:50am

Aug 5: 

Beg/ Int: 9am - 10:50am

Int/ Adv: 11am - 12:50am


Class Price: $80 Per Student

Class Description: Flexibility Fitness Masterclass for Competition Dancers

   The Flexibility Fitness Masterclass is tailored specifically for competition dancers, combining advanced flexibility, contortion, and conditioning techniques to help dancers achieve unmatched flexibility, strength, balance, and control. Focused on perfecting key skills like splits, bridges, chinstands, and elbow stands, this masterclass is designed to elevate performance level and give dancers the edge in competition. After the Flexibility portion of the class (80 min) students will have the opportunity to try a unique artform known as Boleadoras, a rare Argentinian dance form.

Intermediate/ Advanced Level Ages 8+

*Pre- requisites: Full split, back bend to bridge and stand up, chinstand, scorpion

Dancers will work on skills including:

  • Oversplits

  • Advanced Chinstand Shapes

  • Advanced Elbowstand balance

  • Contortion handstands

  • Needle Scales

Beginner / Intermediate Level Ages 6+

Pre- requisites - Bridge, working towards split

Dancers will work on skills including:

  • Splits

  • Bridges

  • Chinstands

  • Elbow stands


WHAT TO BRING TO CLASS

Please bring the following props to this Class:

- Yoga Mat

Link to Purchase recommended Yoga Mat

- 2 Yoga Blocks: Each block dimension: 9 inch W x 6 inch H x 4 inch D.

Link to Purchase recommended Yoga Blocks

- Stretch Band with loops (Pictured below)

Link to purchase the recommended Stretch Band here

If you do not come to class with the proper props you will be required to rent them for a fee of $10.

IMPORTANT - Cancelation Policy

**Kind reminder that Flexibility Fitness Masterclasses have a strict 24 hour cancellation & refund policy.

Cancellations must be done online by finding the class confirmation email and use the Cancel/Reschedule button. Reach out the Flexibilityfitnessla@gmail.com to request a refund.

If you are unable to cancel the class it means that the 24 hour cancellation window has closed. Please do not request an exception to this rule, you will not receive a response as this policy is stated clearly. Thank you for your understanding.


 
 
 
 
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